Understand orthopaedic health, sports injuries, joint and muscle pain, treatment options, and recovery with patient-friendly guidance from Dr. Nihar Modi, Orthopaedic Surgeon.
Struggling with shoulder pain when lifting your arm, working out, or sleeping? Discover the differential diagnosis, clinical tests, and complete recovery pathways.
Dr. Nihar Modi
27 October 2026
Planning your return to competition after hip arthroscopy or labral repair? Discover the 4-phase criteria-based return-to-sport testing battery and timeline.
Dr. Nihar Modi
23 October 2026
Groin pain stopping your sprint or kick? Discover the Doha consensus classification of athletic groin pain, differential diagnosis, and proven recovery protocols.
Dr. Nihar Modi
20 October 2026
Struggling with hip pinching, groin pain, or reduced mobility? Discover evidence-based treatment options for Femoroacetabular Impingement (FAI), from physiotherapy to arthroscopy.
Dr. Nihar Modi
16 October 2026
Injured and feeling anxious, depressed, or disconnected? Explore the psychological impact of sports injuries, kinesiophobia, and proven mental recovery strategies.
Dr. Nihar Modi
13 October 2026
Sharp pain on the outside of your knee? Learn the real biomechanical causes of IT Band Syndrome, debunk foam rolling myths, and discover evidence-based fixes.
Dr. Nihar Modi
9 October 2026
About the Author
MS Orthopaedics · DNB · MNAMS · MRCS (England) · AOA Fellow (Sydney) · FIFA Diploma in Football Medicine. Dr. Nihar Modi is a sports medicine and joint replacement surgeon based in Mumbai, with specialist training in arthroscopic surgery of the knee and shoulder. These articles are written to help patients understand their conditions clearly and make informed decisions about their care.
Schedule a consultation with Dr. Nihar Modi today and get back to the life you love. Proudly serving patients in Bandra, Khar, Santacruz West and across Mumbai.
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